Caring for Me Nature Journal
The Caring for Me Nature Journal is a 24-page printable that guides children (and adults) through four gentle weeks of exploring what it means to look after ourselves. It encourages mindfulness, movement, reflection, and connection with nature in everyday ways.
Across the weeks you’ll learn simple self-care tools inspired by the natural world. Each section includes themed activities, journaling prompts, and creative exercises that build awareness of how we feel and what helps us recharge.
You’ll explore topics like mindful breathing, movement, feelings, and calm, while meeting nature friends such as the sea otter and chamomile. These guides help children see that self-care isn’t just something we do—it’s something we grow and nurture, just like nature itself.
This project is flexible and easy to adapt. You can work through it week by week or follow your own pace, making it ideal for homeschooling, outdoor learning, or family time together.
A calm and mindful way to build emotional awareness, kindness, and care—for ourselves and for the world around us.
Caring for Me Nature Journal
The Caring for Me Nature Journal is a 24-page printable that guides children (and adults) through four gentle weeks of exploring what it means to look after ourselves. It encourages mindfulness, movement, reflection, and connection with nature in everyday ways.
Across the weeks you’ll learn simple self-care tools inspired by the natural world. Each section includes themed activities, journaling prompts, and creative exercises that build awareness of how we feel and what helps us recharge.
You’ll explore topics like mindful breathing, movement, feelings, and calm, while meeting nature friends such as the sea otter and chamomile. These guides help children see that self-care isn’t just something we do—it’s something we grow and nurture, just like nature itself.
This project is flexible and easy to adapt. You can work through it week by week or follow your own pace, making it ideal for homeschooling, outdoor learning, or family time together.
A calm and mindful way to build emotional awareness, kindness, and care—for ourselves and for the world around us.
